African Pumpkin Soup


1. 1 tsp of fresh ginger and garlic

2. 2 onions chopped

3. 1 kg of fresh pumpkin (cubed)

4. 2 tomatoes chopped

5. 1 tbs spoon butter

6. 1 tbs spoon of Dessert Himalayan Herb Salt

7. 1 tbs spoon of Tribal African Spice

8. 2 cubes of stock of your choice (we used vegetable stock)

9. Fresh coriander for garnish

10. 1 tsp of ground cinnamon

11. 2 ½ to 3 cups of water

12. ½ fresh cream

13. Salt to taste (optional)


Step 1: Melt butter in a medium size pot

Step 2: Add ginger and garlic

Step 3: Add chopped onions

Step 4: Braise until slightly brown

Step 5: Add pumpkin and chopped tomatoes

Step 6: Add water, stock, Saville Dessert Himalayan Spice and Saville Tribal African Spice

Step 7: Mix well.

Step 8: Cook for 20 minutes on medium heat until pumpkin has softened.

Step 9: Remove from stove and liquidise using a hand blender to create a smooth creamy texture.

Step 10: Add fresh cream and cinnamon

Step 11: Taste for salt

When serving, garnish with a drizzle of fresh cream, fresh coriander, a sprinkle of Tribal African Spice and pumpkin seeds.

Serve with bread of your choice

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